Home Remedies For Anaemia

Anaemia may be defined as a situation in which there is a reduce in the quantity of haemoglobin or in the number of red cells. Anaemia is amongst the most common ailments disturbing individuals. Almost half the blood curving in our veins and arteries consists of red blood cells which carry oxygen to the tissues. Just about one trillion or 100 million new blood cells are created daily in the bone marrow. The raw resources required in the manufacture of these cells are iron, proteins, and vitamins, particularly folic acid and B12. Of these, iron and proteins are necessary in structure up the red colouring matter called haemoglobin. A red cell has a lifetime of just about one hundred and twenty days and is then damaged and replaced. Each person should have about 15 gm of haemoglobin per 100 ml of blood, and a blood count of just about five million red cells per millimetre of blood.

Symptoms of anaemia

Weakness, fatigue, be short of of energy and giddiness

The patient generally complains of weakness, fatigue, lack of energy and giddiness. Extra symptoms comprise a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. The skin and mucous membranes appear pale.

Causes of anaemia

Diminished configuration of red blood cells in the bone marrow

A diminished formation of red blood cells in the bone marrow, also due to defects in the bone marrow, or due to an insufficient intake of iron, vitamins, and proteins, is one of the chief causes of anaemia.
Serious loss of blood due to injury, hemorrhage

Other essential causes are heavy loss of blood due to injury, bleeding piles, or too much menstruation in women
Be short of of hydrochloric acid in the stomach or intestinal parasites or worms

Anaemia can too occur due to a lack of hydrochloric acid in the stomach, which is required for digestion of iron and proteins, or intestinal parasites or worms.

Home remedies for anaemia

Anaemia handling using Vitamin B12

Vitamin B12 is required for preventing or curing anaemia. This vitamin is generally found in animal protein, particularly in meats such as kidney and liver. There are, however, other equally good quality sources of vitamin BI2 such as dairy products which also enclose some B12

Anaemia treatment by means of Beets

Beets are very cooperative in curing anaemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. Through their high iron content, beets help in the formation of red blood cells. The juice of red beet strengthens the body’s powers of resistance and has proved to be an brilliant medicine for anaemia, particularly for children and teenagers, where other blood-forming remedies have found unsuccessful.

Anaemia treatment by means of Fenugreek

The leaves of fenugreek facilitate in blood formation. The cooked leaves be supposed to be taken by adolescent girls to prevent anaemia, which may occur due to the start of teenage years and menstruation. The seeds of fenugreek are also a expensive treat for anaemia, being rich in iron. One of the best home remedies for anemia.

Anaemia treatment via Lettuce

Lettuce is an additional effective remedy for this sickness as it contains a considerable amount of iron. It can, thus, be used as a good quality tonic food for anaemia. The body simply absorbs the iron in it

Anaemia treatment via Spinach

This leafy vegetable is a precious source of high grade iron. Following its absorption, it helps in the formation of haemoglobin and red blood cells. It is thus helpful in building up the blood, and in the avoidance and handling of anaemia.

Anaemia treatment with Soyabean

Soyabean is loaded in iron and also has a high protein charge. As most anaemic patients typically also suffer from a weak digestion, it ought to be given to them in a very light form, if possible in the form of milk, which can be simply digested.

Anaemia treatment via Almonds

Almonds have copper to the extent of 1.15 mg for each 100 gm. The copper all along with iron and vitamins, acts as a channel in the synthesis of haemoglobin. Almonds are, therefore, a helpful medicine for anaemia. Seven almonds should be drenched in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once every day in the morning for three months. One of the well liked home remedies for anemia.

Anaemia treatment by means of Sesame Seeds

Black sesame seeds, as a rich source of iron, are priceless in anaemia. After drenched one teaspoon of the seeds in warm water for a couple of hours, they must be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This mixture should be given to patients suffering from anaemia. One of the effective home remedies for anemia.

Anaemia treatment with Honey

Honey is notable for building haemoglobin in the body. This is mostly due to the iron, copper, and manganese contained in it

Anaemia treatment via Other Foods

There are a number of other foods which are rich sources of iron and can be used helpfully in the treatment of anaemia. The more essential of these are bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes.

Anaemia Diet

Include raw vegetables and fresh fruits rich in iron

Diet is of highest importance in the handling of anaemia. Refined foods similar to white bread, polished rice, sugar, and desserts rob the body of its much-needed iron. Iron must if possible be taken in its usual organic form in food. The stress in the diet should be on raw vegetables and fresh fruits which are rich in iron.
Go for healing treatment with an exclusive fruit diet

The patient should commence a healing treatment with an special fruit diet for five days, taking three meals a day of fresh juicy fruits. A fruit and milk diet may pursue this for about fifteen days. In this routine, the occurrence of meals should be accurately the same as for the earlier all-fruit diet. After that, the patient may slowly embark upon a proportionate diet, consisting of seeds, nuts, grains, vegetables, and fruits.
Extra Anaemia Treatment
Cold water baths

Cold water baths are suggested in anaemia. The patient must be given a cold bath with awareness twice daily, the coldness of the water being increased slowly
Warm Epsom salts bath and sunbatbs

A hot Epsom salts bath for five to ten minutes once a week and an occasional steam bath are also helpful. Sunbaths are particularly helpful as the sunlight stimulates the production of red cells.
Deep inhalation and light exercises

Extra important factors that assist in curing anaemia are deep breathing and light exercises like walking.
Yogic asanas

Anemia means lack of blood in the body. This disorder occurs in the body when red blood cells (RBC) count decreases in body. Red blood cells contain a protienicious compound bounded by iron. It is known as hemoglobin. As the name also suggest, hemoglobin is composed of two things, heme- the iron compound and globin- the protein part. The main and the foremost utility of hemoglobin in body is to carry oxygen from lungs and then supply it to the various tissues of the body. It is also responsible in imparting red color to our blood. Formation of the hemoglobin very much depends on the amount of proper and nutritive diet intake. There may also be some pathological conditions which also effects the hemoglobin formation. Normal values of hemoglobin vary from 13 to 16 mg/dl in adult male and 11 to 15 mg/dl in normal adult female.

Classification of anemia

Aplastic anemia: it is the condition in the body when production of red blood cells ceases.

Megaloblastic anemia : an anemic condition caused by vitamin deficiency specially folic acid and vitamin B12 deficiency. This condition effects the proper production of hemoglobin and the hemoglobin formed is weak in nature. This weak hemoglobin lacks the capability of carrying the oxygen properly hence leads to anemia.

Iron deficiency anemia : the most common category of anemia countered world wide. It occurs due to less amount of oxygen in body due various factors like dietary, metabolic etc.

Pernicious anemia : this type of anemia occur when the body is not able to absorb cyanacobalamin i.e. vitamin B12 which is extremely important in production of hemoglobin.

Inherited anemia : this is a condition which is been passed on through gene in a family. The common types of the disease is the that are included in this category are:

Sickle cell anemia: in this the cells shapes like sickle which is incapable of carrying oxygen thus depriving the body tissue from being supplied with the required nutrition and oxygen.

Thalassemia: this is the condition in which codons lack the certain genes that are very essential for formation of hemoglobin

Diseased condition : Certain diseased conditions like that of kidneys, liver etc are some times responsible in the decreased production of red blood cells hence leading to anemia

Home Remedies

Follow the famous saying that “an apple a day keeps a doctor away. Just modify it to two three apples a day and keep doctor away. Apple is rich in iron content and there fore it is quite helpful in substituting iron in the body.

Animal proteins and organic meats like that of kidney and liver are rich in vitamins especially vitamin B12, which is very essential in hemoglobin production.

Regular intake of teas and coffee should be avoided so as to facilitate normal absorption of iron in body.

One of the most important in cure of anemia is beets. Its juice is rich in minerals like sulphur, iron, calcium and iodine. It also contains surplus carbohydrates and proteins that are needed in body. It is also very helpful in substituting various vitamins like thiamine (vitamin B1), riboflavin (vitamin B2), ascorbic acid (vitamin C) etc.

Naturopaths recommend cold water bath especially in morning, helps in stimulating bodies’ enzymatic action and metabolism which is very essential compensating hemoglobin loss.

Weakly ten minutes bath of hot Epsom and cold friction is good in curing anemia.

Red blood cells get stimulated by regular sun bath, hence recommended for people who suffer from anemia.

Honey, apple cider vinegar and lemon have proved to be beneficial for anemic patients when consumed early morning empty stomach.

Regular body massage helps in triggering some of the essential and vital points in the body which are helpful in maintaining the normal level of blood in the body.

Ascorbic acid commonly known as vitamin C is necessary for our body as it helps in absorption of iron in our body. Hence amla (Indian gooseberry) is highly recommended by herbal medicine doctors in even severe anemic cases as it has abundance of vitamin C.

Performing yogic exercise like sarvang asana, uttanpada asana and shav asana and breathing exercises like doing pranayam and kapal bhati helps in normalizing the hormonal and enzymatic activities in our body essential for normal functioning of body

Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also useful in this regard.